Tonglen meditation involves visualizing the suffering of others as dark smoke absorbed into the heart, where it is purified and transformed into light, then radiated outward.
Tibetan Buddhist Lamrim: Taking (aka Tonglen)
Tibetan Buddhist Lamrim: Taking (aka Tonglen)
Tibetan Buddhist Lamrim: Taking (aka Tonglen)
Tonglen meditation involves visualizing the suffering of others as dark smoke absorbed into the heart, where it is purified and transformed into light, then radiated outward.