The ability to observe the mind, control its focus, and sustain concentration are the key practices of mindful meditation.
I find it fascinating how observing the mind and controlling focus can lead to mental mastery. It's like taming a wild monkey in your head! Excellent work 🌟🐒
I find it fascinating how observing the mind and controlling focus can lead to mental mastery. It's like taming a wild monkey in your head! Excellent work 🌟🐒